What is Traditional Chinese Medicine?
Traditional Chinese Medicine (TCM) is a complete medical system which includes acupuncture, herbal supplements, food therapy, cupping and massage. It has been around for at least 3,000 years and is still used today in clinics and hospitals throughout China and most of Asia as a primary medical modality. Chinese Medicine helps to relieve symptoms and signs of many health problems. It can also uncover the underlying root cause(s) of those symptoms. TCM takes a holistic view of each individual and believes that everybody has an innate ability to overcome disease and illness. Using acupuncture, herbs, and other treatment modalities, Chinese medicine works to restore balance to the body which stimulates natural healing and promotes health.
Over many years, TCM providers discovered pathways (or meridians) through the body, along which lay points that, when stimulated, produced dramatic effects. Many of these pathways follow the nervous system pathways. With modern technology, we have been able to begin understanding why acupuncture works and have gained more insight into acupuncture points and meridians.
What is Acupuncture?
Acupuncture stands as a cornerstone of Traditional Chinese Medicine (TCM), renowned for its holistic approach to healing. This technique entails the precise insertion of fine needles into designated points on the body, aiming to stimulate and harmonize the flow of vital energy, or "Qi" (pronounced "chee").
When viewed through the lens of Western medicine, acupuncture's therapeutic effects can be attributed to its influence on the nervous system and the release of natural neurochemicals. By targeting specific points, acupuncture fosters neural responses that can alleviate pain, reduce inflammation, balance hormones and reduces stress. This integration of Eastern traditions with Western scientific principles underscores the versatility and significance of acupuncture in modern healthcare.
There is also an immediate increase in blood cell production causing strengthened immunity and energy. Acupuncture's effect on pain, discomfort, and anxiety can be dramatic indeed. Some experts summarize this as "descending control normalization of the serotonergic nervous system".
What does Acupuncture feel like?
Each person experiences acupuncture a little differently. Acupuncture needles are tiny, disposable, sterile needles placed gently into specific acupuncture points. During the insertion of needles, some people feel nothing, while others experience a quick twinge, which may be followed by a light tingling, heaviness or warmth. These responses are completely normal as some points or areas of the body may be more sensitive. Needles generally remain in place for 20-40 minutes. Patients generally feel relaxed during the treatment and revitalized or rested after the session. Symptom relief may occur immediately, or in the few days that follow a treatment. For complex, longstanding complaints, more than one treatment is generally required.
Additional Therapeutic Techniques in TCM
Cupping Therapy
Cupping therapy involves placing cups on the skin's surface to create suction. This practice is used to promote blood circulation, reduce pain, and alleviate muscle tension. Cupping is often performed in conjunction with acupuncture to enhance its therapeutic effects.
Tuina (Chinese Medical Massage)
Tuina is a form of therapeutic Chinese medical massage that involves various techniques such as pushing, stretching, and kneading to address musculoskeletal issues and promote relaxation. It complements acupuncture by addressing physical imbalances, promoting relaxation of muscles, and improving blood flow.
Guasha (Scraping Therapy)
Guasha involves scraping the skin with a tool to stimulate blood flow and remove toxins. This therapy can be used to treat pain, tension, and inflammation, and it is often employed alongside acupuncture for a more comprehensive approach to healing.
Moxibustion Therapy
Moxibustion involves burning the dried herb mugwort near specific acupuncture points to stimulate energy flow and promote healing. It is commonly used to address conditions related to cold and stagnation in the body. Moxibustion therapy is a versatile TCM technique that can also enhance the body's natural defenses and bolster overall vitality.
Chinese Herbal Medicine
Chinese herbal medicine utilizes a vast array of plants, minerals, and animal substances to create herbal remedies tailored to individual health needs. These herbal formulations, typically taken as a tea or tablet, are used to address a wide range of health concerns and can be integrated with acupuncture treatment plans.
Electroacupuncture (E-Stim)
Electroacupuncture, often referred to as E-Stim, is a modern adaptation of traditional acupuncture that combines acupuncture needles with mild electrical stimulation. This technique involves attaching small electrodes to the inserted acupuncture needles, allowing controlled electrical currents to flow between them. E-Stim enhances the therapeutic effects of acupuncture by providing a gentle and adjustable electrical stimulus to the acupuncture points.